OMEGA OILS
Meet Harp Seal Oil: EPA, DHA & DPA in One Canadian Marine Oil
Get to know the three marine omega-3s in Newfoundland Harp Seal Oil and how its fatty-acid profile differs from fish oil.
By Ideal Health Inc.
Marine omega-3s are a familiar part of everyday wellness. Green Simplicity Newfoundland Harp Seal Oil offers EPA, DHA and DPA in a Canadian marine-oil formula, with 500 mg of natural harp seal oil in each softgel.
Three omega-3s to know
- EPA — eicosapentaenoic acid: A long-chain omega-3 found in marine oils.
- DHA — docosahexaenoic acid: A long-chain omega-3 that is a structural component of cell membranes, including those in the brain and retina.
- DPA — docosapentaenoic acid: Another long-chain omega-3 naturally present in harp seal oil, alongside EPA and DHA.
Newfoundland Harp Seal Oil is a source of these three omega-3s and helps support cardiovascular health. Its full recommended uses and directions are listed on the product page and current bottle label.
How is it different from fish oil?
| Feature | Harp seal oil | Fish oil |
|---|---|---|
| Marine source | Seal blubber. | Fish; the species varies by product. |
| Fatty-acid profile | EPA, DHA and DPA, with DPA a characteristic part of the profile. | Usually emphasizes EPA and DHA; DPA may also be present. |
| Choosing a formula | Consider the omega-3 amounts and recommended daily serving on the label. | Consider the EPA and DHA concentration, oil form and recommended daily serving. |
Both are marine omega-3 options. The useful comparison is the source, fatty-acid profile and serving that suits your routine.
A Canadian connection
Canada has an established seal-products industry, including marine omega-3 oils. Green Simplicity offers several Canadian-made seal-oil options, including Newfoundland Harp Seal Oil, Harp Seal Oil and Complex Seal Oil. Explore each formula’s ingredients, recommended uses and directions to choose the option that fits your wellness routine.
Make it part of a consistent routine
Check the bottle’s directions and use the recommended serving consistently. Total oil weight and total omega-3 weight are different measurements; the complete label helps you understand what your serving provides. If you use more than one omega-3 product, review your combined intake with a pharmacist.
Ask a healthcare practitioner about individual suitability when taking medication, managing a medical condition or choosing supplements for a child.
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References & further reading
Always read and follow the current product label, including directions and cautions. General educational information does not replace individual healthcare advice.